The other day Dr. G diagnosed Abigail with ego depletion. Say what? Nah, I replied. She’s just not getting enough sleep. I don’t think I’d heard the term before. Then today I ran across this New York Times article on the topic that made his brief remark suddenly enlightening. I’m going to have to make some changes in my parenting style.
Ego depletion is what happens to people as they make more and more decisions over the course of a day. Small or big, easy or hard, they all take a little something out of the willpower bank. People who make a lot of decisions have much lower impulse control afterwards. They have less willpower and are more likely to let others decide for them or find other ways of avoiding hard choices. A sugary snack helps them focus for a bit, but then the energy wears off and they are back to their previous irrationality.
Though I didn’t know this was a real thing, or that it had been studied so much, it resonates. I am acutely aware of the effect too many choices has on me. I never walk down the bottled water aisle at the grocery store if I can help it because it makes me furious at the marketers who want me to choose among thirty different options for freakin’ WATER. I can blithely breeze by the candy aisle in the grocery store at the beginning of my shopping trip, but fixate helplessly on the Almond Joy in the checkout line 30 minutes and two dozen decisions later. In our culture we talk about choices as if they equal freedom and empowerment, when in fact, endless decisions can lead to the opposite, at least temporarily.
That plus Dr. G’s comment has got me thinking about the number of choices I ask Abigail to make each day. About six months ago I used to be even worse, offering her choices at each phase of her daily schedule (oatmeal or grapenuts? play inside or play outside? these jammies or those?), but it quickly became clear that I was stressing her out. So now I just offer her something and she has the option to reject it if she feels strongly about it. But I’m realizing how much of my organization of her day is framed to her as questions: Do you want to go swimming? Are you ready for your snack? Do you like this book? Even those yes-no questions require her to assess and decide. I want to be more declarative: Get your swim diaper, we’re going swimming. She can always let me know if she feels strongly about it. Just writing that down makes me feel so dictatorial. And the lazy part of me would rather have her do the work of deciding what she wants all the time instead of my doing it for her. But surely if I, her mother, have the opportunity to create a little more peace for her and thereby avoid tantrums, I should do it.
Which brings me to the other thing I do, though I’m not sure how to alter it. If we have momentum going towards some activity or meal, and Little Miss Fickle suddenly changes her mind about it, I will often let her. If I’ve got her partly undressed for swimming and she starts crying and saying she doesn’t want to swim, I’ll say okay and stop proceedings. About half the time, this response just seems to upset her more. I can’t tell when she truly does or doesn’t want something and when she is just testing my authority, hoping to run up against a nice strong boundary. I don’t think she can tell either. So the built-in option to reject can apparently backfire in this brave new world of toddler raising. Sometimes, though, disregarding her wishes and plowing ahead leads to pure toddler crazy. Sigh. Other options, anyone?